Coping in Quarantine

The lockdown here in the UK has now been extended for another 3 weeks after already being on lockdown for the last 3 weeks. With the world feeling like we are at a stand still, it feels like it’s a long way off until everything will be back to normal.

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How Far I’ve Come with Anxiety

I haven’t written about my anxiety for a little while now. Recently you may have read about my day trip to London, which you can read here. I haven’t been to London for years, it always triggered my anxiety with the huge crowds of people and constant bustling. So for a long time I never went back. However I recently went back and I really surprised myself.

Dealing with Loneliness

For over a year now I have been single and with that I have come to deal with a lot of different emotions and thoughts. Everyone deals with being single differently and for me it was the first time I had been single since being 16, which was a while ago now.

The Past 5 Months

This year has gone by so quickly it’s unreal. It really doesn’t feel like May. The past 5 months have been crazy, I seem to have been drifting from one assessment to the next without really stopping to breathe. So I thought I would do a little roundup as to where I have been, what I have been up to and where I’d like t be heading.

Goodbye 2017, Hello 2018

12 months can bring a lot of change, both good and bad. A lot of things can happen, some will be forgotten and others will be cherished memories. I for one would never have envisaged myself where I am now. If someone would have told me in January half the things I’d do in the next 12 months I’d have thought they were mad.

Things I Do To Help Deal With Anxiety

Hi everyone! Hope you’re all enjoying the run up to Christmas! It actually snowed where I live, which it hasn’t done in years!  Today I wanted to go over a few things that I do to help me when I’m feeling anxious. Every now and then I do a post on how I’m feeling/dealing with my mental health. Which I usually write as I am feeling anxious. So I thought I would write a post on how I actually deal with feeling anxious and not just those thoughts during the time of feeling it.